Mindfulness Meditation Class for Veterans

Fri, Mar 3 2023, 11am - 12pm EST

Join the U.S. Department of Veteran’s Affairs for a free, phone-based class called “Mindfulness Meditation.” Designed for Veterans of all eras, this class will help manage the challenges and stressors of everyday life. Each class covers a topic related to mindfulness, followed by a guided meditation practice. Classes are available from 11a.m. to noon ET on these upcoming days:

March 3
April 14
May 5
June 2

Take any or all classes.